PoadRoadPoadRoad Beach Workouts
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Train like a Hawaii lifeguard.Strong. Fast. Capable.

Outdoor beach workouts for both visitors and locals

  • Bodyweight strength & conditioning
  • Fun, challenging workouts
  • Open to all fitness levels
Mon • Thu • Fri7:00–8:00 AMKaimana BeachSmall GroupNo equipment needed
Main beach workout portrait

Led by Professional Lifeguard and Certified Personal Trainer.

1. Choose package

Select a package to continue.

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Two people with a rescue boardRunning on the beach

Know Before You Go

Bring water and a towel, athletic shoes optional. We’ll handle the workout.

Meeting details

Kaimana Beach, Honolulu

Monday • Thursday • Friday

7:00–8:00 AM

Questions? Email: poadroadfit@gmail.com